Understanding the Causes of Kidney Stones [article from Articleranks]

Understanding the Causes of Kidney Stones

Kidney stones are a common ailment with a wide variety of causes. If you have another medical problem, it can lead to kidney stones; other possible causes include diet, lack of exercise and even stress. It's always helpful to identify the cause of kidney stones if you can find it, as this can often tell you what you have to do to be free of them. If you or someone you care about has kidney stones, they may have been caused by one or more of the following factors.

Dairy products have more calcium, and one often seen kidney stone is also calcium, so for a long time milk got a bad rap about it. Calcium oxalate is the primary make-up for the most commonly seen form of kidney stone. Yet the medical studies have come out and stated that there is no strong correlation between calcium foods and heightened risk of this condition. If you have had kidney stones, then you do need to stay away from vegetables and some nuts that have calcium oxalate in them. Remember your body needs calcium, so do not deprive yourself of this important mineral. If your family has a history of kidney stones, then visit your personal physician for guidance.

You can become at risk for kidney stones by taking some kinds of medicines. There is increased risk with pills to help you lose water, diuretics, and then the calcium rich antacids are also not safe with this condition. Aspirin and laxatives, depending on other variables, could make someone more prone in addition to some kinds of antibiotics. We all know it is a good idea to know what is on medicine labels, but this is even more important for you. You know, it would not hurt at all to get professional medical advice concerning anything you may have a need to use.

Regularly drinking large quantities of alcohol can also contribute to kidney stones. Dehydration is often a cause of kidney stones, and heavy drinking can lead to this. Consuming alcohol moderately, though, may actually be beneficial when it comes to preventing kidney stones, as well as other disorders such as high blood pressure. So being a light to moderate drinker may have some benefits, but being a heavy drinker is definitely not good for you. People who are prone to alcoholism, of course, should avoid drinking at all and seek alternative ways to gain similar benefits. There are also various factors to consider when determining how much it's safe for you to drink, such as your body weight and how sensitive you are to alcoholic beverages. Overall, it's sometimes easy to identify the cause of kidney stones, though in some cases it's not so clear cut. As kidney stones often return, it's always good to be aware of what causes them in your case, so you know what changes it's advisable to make. Kidney stones are very often preventable when you understand the risk factors and how you can live a healthier lifestyle. This information was brought to you by http://www.eoptics.com/, your source for all things related on sunglasses eyeglasses.

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